A smart journaling experience for those who love to track their habits, goals, and emotions and improve their self-awareness.
Say goodbye to blank page fear. Self-Care Journal combines guided, easy-to-fill-in questions that spark your mood with open-ended spaces to trigger deep reflection on your emotional, physical and mental state.
Crafted in Portugal with love and care, the FSC certified smooth paper and the 180º opening offer a perfect writing experience, while the hardcover makes it ideal to be always with you.
Daily check: Sleep, Nutrition, Exercise, Feelings
- Monthly check: Overall wellbeing; Short-, mid-, and long-term goals; Intentions
Undated, it lasts for 3 months of daily journaling.
Materials:Cardboard and paper
Size: A5: 5-7/8 x 8-1/4 in / 14.8 x 21.0 cm; 0.95 lb / 420g
Shipping Timeline: Item ships within 2 business days from order and will take about 4-5 business days before delivering.
Returns: Learn about our return policy.
Price-Match Guarantee: This item is eligible for our price-match guarantee.